HESPERIDIN: Vitality, physical well-being and sports supplement.
Meet hesperidin, one of the main flavonoids, and an excellent ingredient to boost cardiovascular health and athletic performance.
Hesperidin, what is it?
Hesperidin by Bordas is a potent bioflavonoid derived from citrus fruits. It is an exceptional antioxidant with anti-inflammatory properties.
Let us examine the extraction process, its benefits, how to use hesperidin to enhance overall health and how to supplement the dietary intake of hesperidin.
Sources of Hesperidin
Hesperidin can be found in foods such as oranges, lemons and grapefruits, especially in their peels and membranes.
Our hesperidin undergoes an extensive dehydration, extraction and several filtration processes of a very natural ingredient: Unripe sweet oranges (Citrus sinensis). These kinds of flavonoids are an exceptional addition to any diet thanks to their potential athletic benefits.
Benefits of Hesperidin by Bordas
Among the countless benefits of Hesperidin, the following are the most noteworthy,
Enhanced cardiovascular health
Studies like this one, from the Maastricht University, indicate that a moderate intake of hesperidin enhances heart functions because of the cardiotonic and venotonic properties of the compound. Hesperidin helps improve the heart’s ability to pump blood, increasing cardiac output and the myocardial contractility. Another significant benefit associated with hesperidin regarding cardiovascular health is the venotonic properties of this compound. Hesperidin enhances the venous tone and reduces venous stasis with an increased endothelial function, especially in the lower extremities.
Anti-inflammatory and anti-oxidant properties
Some scientific investigations, like this one conducted by the UCAM, have also concluded that hesperidin offers excellent anti-inflammatory properties by inhibiting inflammatory pathways, thus reducing exercise-induced soreness and other sports-related issues.
Improved athletic performance
This is where hesperidin can help the most. Given the previous benefits, hesperidin is an exceptional supplement to help increase the sports performance of both amateur and moderate trained athletes. By optimizing nutrient supplies, stimulating muscular contraction and modulating antioxidant processes after exercise, it becomes an outstanding supplement for reducing the recovery time. All of this combined with the positive effects that hesperidin has on the anaerobic performance and functional threshold power (FTP) in athletes.
How to Incorporate Hesperidin into a routine
An intake of hesperidin can be achieved by consuming foods rich in this compound. Citrus fruits, such as oranges, lemons, and grapefruits, are exceptional dietary sources of hesperidin. Additionally, other fruits like apricots, cherries, and berries also contain significant amounts of hesperidin.
Including these fruits into a diet can help ensure a consistent intake of hesperidin to support overall health and well-being. However, the perfect way to obtain a higher concentration of hesperidin for its maximum benefits, is with our hesperidin for supplements in capsule or tablets form, which can be found in our products section.
Most studies have been performed under an intake of about 500 mg daily as the recommended amount to reap the benefits of this type of flavonoid product. You can verify them here.
Conclusion
Incorporating Bordas’ hesperidin into any product can significantly increase vitality, improve physical well-being and enhance athletic performance. By harnessing its antioxidant properties and cardiovascular support, hesperidin can improve overall wellbeing and vitality.
Supplementing with hesperidin can boost energy levels and improve endurance. It is a brilliant choice for improving cardiovascular fitness and athletic performance.
